Do stripper poles spin in place?
Have you ever wondered this question? Of has it been more like – how do
stripper poles spin in place? How do strippers and dancers control their
movements when this is happening?
Keep reading to learn more
about stripper poles and more about spinning poles, and how people learn to use
them safely.
Static
Versus Spinning Poles
One of the things that some people do not understand about stripper poles is that they are not all the same.
You can get them in different sizes and different types that are portable or secured. The other difference is whether you are using a static pole or a spinning pole.
Most home models switch to go back and forth between both.
Still, if you are using these poles in a more professional setting, it is
either a static pole or a spinning pole.
So the first question on if stripper poles spin and how they do this is because some stripper poles are meant to due to the ball bearings that make the poles spin in place!
If this is new to you, this might feel like a lot to take in. If you are thinking about learning how to pole dance, it might seem like this makes it more difficult.
Still, learning is a long process, and it is not like you will
just jump onto a pole and start doing complicated tricks right off.
Take a deep breath. You can
still do this!
How
Do Stripper Poles Spin in Place?
Spinning poles do spin, but that does not mean these poles do all the work for the dancer. Once people find out that the poles spin in place, one colossal misconception is that the dancers have it easy.
But in reality, the dancers need coordination, balance,
flexibility, and skill to maneuver and master a spinning pole while performing moves and tricks.
When a stripper or dancer uses a spinning pole, the dancer jumps onto the pole with momentum in the direction the pole is spinning.
They then use their own momentum and the spin of the pole
to create tricks and the moves you see.
Learning
New Tricks
It is important to note that
people do not learn new spinning tricks on a spinning pole. Each trick is
broken down into individual components. The person will start practicing the
components of the trick on a static pole. Although it is not as easy to spin on
a static pole, you can learn your moves step by step.
If you were trying to learn a
new move, you would start by understands each step of the moves. You would
practice by learning the position of when you enter or get onto the pole. Once
you get on the pole, you will need to learn each movement afterward. This will
include the exact position of each of your limbs and when you move them.
Once you learn the move on a
static pole, you will eventually move to a spinning pole. Of course, when you
start using the spinning pole, you will do so very carefully, and you will take
all necessary precautions. We will talk about this in more detail later on in
the article.
How
Do People Maintain Balance on a Spinning Pole?
Maintaining balance is a huge thing that has to be learned. Without taking the proper steps, you could quickly lose your balance, which will be highly problematic.
Here are 9 things
that dancers need to focus on and learn to have good balance while on a
spinning pole.
Less
Movement
The phrase less or more applies to many things in life, including the amount of movement you are going to mount a spinning pole and the movements you are doing while on the pole.
When you are trying to spin around a static pole, you need more initial
momentum. However, on a spinning pole, you are relying more on a smooth fluid
motion and control.
If you fling yourself onto a
spinning pole, there will be a big chance that you will lose control and
possibly injure yourself.
Using Your Strength
Although all pole dancers should use static and spinning poles, it is essential to be trained and fit before attempting anything on the spinning pole.
Spinning poles require more strength as you cannot control your movements and move your body around the pole.
Still, at the same time, you must have enough power to control your
movements.
It takes skill, strength, and concentration to work a spinning pole. For example, if you can do the superman move on a static pole, this does not necessarily mean you can do it on a spinning pole.
Many people have the misconception that the superman move will be more accessible on a spinning pole. Still, in the beginning, it may be more challenging. You mastered the superman move on the static pole, including how much momentum you needed and how much strength was required to climb the pole.
The mechanics will not be the
same. You are not used to exerting the same amount of control and measured
movements to control your momentum and stabilize your body on the pole while
performing the trick.
Control
Your Speed
Another important aspect of balancing on a spinning pole is learning how to control your speed.
Believe it or not, one of the things you will need to understand better to control your speed on a spinning stripper pole is some physics fundamentals.
Here are some basics to keep in mind:
·
·
·
Spinning Both Ways
It is highly recommended to learn how to adjust your body to spin in both ways.
Suppose you only spin in one direction with your body in the same or similar position. In that case, you will be wreaking havoc with your inner ear.
Besides just being off-balance, you
may also become dizzy or nauseous.
Keep
Your Head Steady
Understand the placement of your head and control your movement. By keeping your head steady, you will not only help your balance and concentration, but you will also avoid getting dizzy.
Sure, a hair flip here or there might look sexy or even artistic, but
this look will be ruined if it is followed with jerky movements and stumbling.
Don't
Look Around
Similar to keeping your head
steady, you need to concentrate on a specific location. This is not just a rule
on staying balanced on a pole; whenever you are trying to maintain balance and
avoid dizziness or become nauseous, it is a good idea to find one fixed point
and stare at it.
Have you ever been to an amusement park and rode fast rides? Even when moving up, down, to the sides, and in circles, if you keep your eyes steady and avoid having them stray all over the place, you are in a much better position to not get sick.
This is the
same concept.
Use
Both Hands
It is a good idea, at least when you are beginning to master the spinning pole, using both hands.
Yes, this
includes when you have already mastered the same trick on the static pole and
you only grip with one hand there.
As we have previously mentioned, these poles are different.
You and your body need to become accustomed to these differences. In the beginning, it is essential to use both hands to help you maintain your balance and avoid accidents.
Eventually, you
should be able to do the same trick while letting go with one hand, but
certainly not initially.
Use
A Grip Aid if Needed
If you already use grip aid products on the static pole, you will need them on the spinning pole as well.
Even if you do not use them on the static pole anymore, you may still want to
start with them while spinning until you think you are truly ready to have a
good and safe grip for whatever trick you are relearning on the spinning
stripper pole.
Control
Your Center of Gravity
The final way to maintain balance while spinning is by learning to control your center of gravity.
When you are not in a bent position, the center of your core is where your center of gravity is.
This would be around your abs. When in a more straight position,
this will include flexing your abs and having a straight spine.
Taking the time when you are not dancing to work on your core will be helpful as well.
This will include exercising by doing sit-ups, crunches, and leg lifts.
The more fit you are at
the end of the day, the easier it will be to pole dance. So any additional
exercise you do is a win-win situation.
16
Ways To Avoid Accidents and Injury During Pole Dancing
There are many different ways to avoid accidents. At the same time, pole dancing and these steps or precautions apply to both the static pole and the spinning pole.
Let's go over
a few things you should either do or avoid doing now.
Do Not Skip Warmups – This is a common problem with pole dancing.
Many people do not look at it as a typical exercise program, so they do not think the regular rules apply.
When you do not warm up
properly, you risk everything from increased fatigue to injury.
Show Some Skin – It is safer to do pole dancing in minimal clothing or snug clothing. Loose-fitting clothes can get in your way.
Your clothes can get snagged or caught by the equipment or even your
moving limbs, which can lead to accidents and injury.
Sober Only – I know pole dancing is fun. When you are less than sober, it may even look like more fun and a good idea to get a workout in or even try a trick you have not dared to try before.
Do not
do it. If you are not sober, your chance of injury will skyrocket. You need
complete control and concentration any time you are going to use your stripper
pole.
Technique. Technique. Technique – There are some sports and activities where you can get by without the proper technique. This is not one of them.
Every move or trick you do is backed by a specific technique.
When you are less technical in your moves, it is more likely you
will get hurt. It is very easy to fall off the pole, strain a muscle, or even
tear one.
Don't Let Go – Of course, there will be times in the future where you will be able to let go during certain moves, but when you are just learning how to do them, you need to have a strong grip.
This
includes all body parts – hands, arms, elbows, knees, or thighs. Concentrate on
each body part that is gripping the pole.
Crash Mats Are Your Friend – A lot of people do not invest in a good crash mat. However, it can be such a lifesaver.
If you have a terrible fall, a crash mat can absorb a lot of the impact, lessening the injuries you may suffer.
Please do not think it is an unnecessary
accessory. Everyone makes mistakes; everyone fails sometimes.
Where is your spotter? – Besides having a crashmat, you should also be practicing with a spotter.
The spotter should understand the move or trick you are attempting to know when something does not look right.
Even if your spotter is not a dancer, you can explain the move to
them or show them a video.
Stop Pushing Yourself – pole dancing is indeed a sport where each skill you learn can build upon another.
There are different levels of skills to learn. These should be learned in order, and you should never attempt a skill above your current skill level.
I know that some
skills seem more exciting than others, but you will learn them when you are
ready.
Need
More Space – Make sure you have
enough space, at all heights, around the pole to safely maneuver. Do not forget
how far your body or limbs can extend.
Is Your Pole Stable? - You should do periodic checks of the condition and stability of your pole.
Remember, you are putting your entire body weight on it and adding extra force.
Do not assume
that once it is installed, it will be safe forever.
Pets, Children, and Spectators Can Go - Unless the additional person is a spotter, extra people in the room can be distracting, or they can get in the way, which may cause accidents or injury.
This could include causing them injury when your arm
or leg whips into their body during a turn or trick when they were not paying
attention to you and your position.
Clean Hands and Bodies Only – Before you start working with your pole, make sure to wash your hands and body.
You
especially want to ensure you remove all lotions, oils, and moisturizers from
yourself before touching the pole. Additional slick chemicals can affect your grip
as well as your level of safety.
Grip Aids Can Help – If you have issues with your grip, you should consider investing in a good grip aid.
There is no harm in doing this, and you may only need it for so long.
As you train, you may
become stronger and have less of a need for any assistance of this kind.
Be Hydrated – This is an essential everyday health exercise whether you are exercising or not.
However, when working with the stripper pole, you will be expending a lot of energy.
It is essential
to stay hydrated before, during, and after any exercise time. If you do not,
you will feel sick, run-down, and become faint or get a headache.
No Jewelry – Along with washing off all additional chemicals from your body, you should also take off all of your jewelry.
Wearing jewelry while pole dancing can result in scratching or damaging the pole, scratching or damaging the jewelry, or even having a painful accident.
Wearing the jewelry could alter your grip, making you fall, or the
jewelry can even be ripped out. This is certainly something you do not want to
experience if you have not ever had this pleasure.
Cool
Down Properly – Even when people
remember to warm up, many people skip cooling down. Cooling down has benefits,
including helping you become more flexible and not shocking your muscles from
going at full speed to barely being used at all.
No comments:
Post a Comment